You CAN Achieve Your Leaner Body & Weight Loss Goals, STARTING NOW…"FINALLY! A Proven Well Structured Plan To Get A Leaner Body & Feel Amazing"
Health and Fitness Institute of Australia is focussed on helping our clients change their lives! By approaching health and fitness holistically, we will get you where you want to be.
Our team of personal trainers care about helping you achieve your weight loss and body-toning goals, and work closely with you to develop an exercise and nutrition program to support those goals.
Our facilities are small, non-threatening and uncrowded. Everyone knows your name. We are not your typical gym.
We offer:
One-on-one personal training where YOU are our focus. These are personalised sessions geared towards maximum success. One-on-one personal training can be used for many services including receiving exercise, personalise programs, nutrition and lifestyle coaching, as well as support sessions.
Group personal training sessions specifically programmed to achieve major body toning and weight loss, as well as improving core strength and fitness - whatever your fitness level. Each session is different – the classes are a great blend of fun, motivation, support and encouragement.
A program giving you access to a powerful combination of personal training, nutritional and meal-planning guidance, and the strong support of your personal trainer. By adopting a focussed program you can change your body and your life in ways you didn’t think possible in just a few short weeks.
Do you want a new way of life; one where having to lose weight is a thing of the past? Come and visit us at our fresh, clean and friendly studio, which is conveniently located in Stones Corner, in Brisbane’s inner south-east.
Join the Helfi Heroes and your future will be bright!